Thursday, 27 August 2020
Conditioning: 5 Rounds 15/12 Calorie Bike 10 KBS (53/35) 10 KB Lunges
Post-WOD: 4 Sets X 8 Reps Lat Pull Downs Rows
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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