Tuesday, 18 August 2020
Conditioning: AMRAP 20: 12 Bench Press (135/95) 12 Strict Pull-ups Post-WOD: 4 x 12-15 Reps Cable or Barbell Row Cable or Red Band...
Monday, 17 August 2020
Conditioning: AMRAP 5: Buy-In: 50/35 Calorie Row Into Max Rounds: 30 DUs/60 Singles 15 Front Squats (95/65) Rest 5 Minutes AMRAP 5: ...
Friday, 14 August 2020
Strength: Deadlift Build to a Heavy 7 Reps Conditioning: AMRAP 12 - 40 DUs/80 Singles 20 Single Arm DB Thrusters (50/35, Switch Arms...
Thursday, 13 August 2020
Conditioning: For Time: (30 Minute Cap) 800 Meter Run 50/35 Calorie Bike 40 T2B 20 Slam Balls (30/20) 40 Slam Ball Box Step-ups ...
Wednesday, 12 August 2020
Strength: Take 10-15 Minutes to Find a Heavy Hang Squat Clean & Jerk Conditioning: For Time: 30-20-10: Hang Power Clean Front Squat ...
Tuesday, 11 August 2020
Strength: Bench Press 4 Sets X 8 Reps Conditioning: Every 3 Minutes For 6 Rounds: 250 Meter Row 10 Push-ups 20 Sit-ups ** No Score -...