Tuesday, 11 August 2020
Strength: Bench Press
4 Sets X 8 Reps
Conditioning:
Every 3 Minutes For 6 Rounds: 250 Meter Row 10 Push-ups 20 Sit-ups ** No Score - RX If All Rounds & Reps Completed
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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