Tuesday, 11 August 2020 Strength: Bench Press4 Sets X 8 Reps Conditioning:Every 3 Minutes For 6 Rounds: 250 Meter Row 10 Push-ups 20 Sit-ups ** No Score - RX If All Rounds & Reps Completed
Strength: Bench Press4 Sets X 8 Reps Conditioning:Every 3 Minutes For 6 Rounds: 250 Meter Row 10 Push-ups 20 Sit-ups ** No Score - RX If All Rounds & Reps Completed
