Thursday, 13 August 2020


Conditioning:

For Time: (30 Minute Cap) 800 Meter Run 50/35 Calorie Bike 40 T2B 20 Slam Balls (30/20) 40 Slam Ball Box Step-ups 50/35 Calorie Bike 800 Meter Run

Post WOD: 4 Rounds :30 Second Hollow Hold :30 Second Side/Star Plank Each Side 15 Hollow Rocks

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