Wednesday, 12 August 2020 Strength:Take 10-15 Minutes to Find a Heavy Hang Squat Clean & Jerk Conditioning: For Time:30-20-10: Hang Power Clean Front Squat Push Jerk (RX Weight - 95/65)
Strength:Take 10-15 Minutes to Find a Heavy Hang Squat Clean & Jerk Conditioning: For Time:30-20-10: Hang Power Clean Front Squat Push Jerk (RX Weight - 95/65)