Monday, 22 April 2024

Pull-up Efficiency Skill Review:

With today being the start of Murph prep, now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5 weeks.

Level 1: jumping pull-ups

Level 2: kipping or butterfly pull-ups

Level 3: vested

You have 50 pull-ups coming up in the workout, so don't do a lot of volume now. Play around with different heights for jumping pull-ups, work on improving form in kipping/butterfly, or practice with a vest for level 3.

Conditioning: "Half Murph"

For time:

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run