Monday, 1 June 2020
Strength: Deadlift Take 10 Mins to Build to a Moderate/Heavy Set of 15 Reps Conditioning: AMRAP 20 200M Run 5 Strict Pull-ups 10...
Friday, 29 May 2020
Strength: EMOM 10 1 Front Squat 3 Back Squats Conditioning: For Time: (25 Minute Cap) 2 Rounds 50 Calorie Bike 50 Calorie Row 50 Burpees
Thursday, 28 May 2020
Conditioning: For Time: 5 Rounds w/ 90 Seconds Rest Between Rounds 100m Single Arm Farmer Carry 50m Walking Overhead Press R Arm 50m...
Wednesday, 27 May 2020
Strength: Deadlift 3 X 10 Conditioning: For Time: 400 Meter Run Directly into, 9-12-15: Deadlfts (185/125) Lateral Barbell Burpees ...
Tuesday, 26 May 2020
Strength: Build to a moderate/heavy 3 position snatch Conditioning: 10 min AMRAP 10 Box Jumps 10 Hang Power Snatches (75/55)
Memorial Day - 25 May 2020
"The MURPH" For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run Michael Patrick "Murph" Murphy was a US Navy SEAL...
Saturday, 23 May 2020
Conditioning: For time: Run 1 Mile then, Jog/Walk 1 Mile (Active Recovery) then, For time: Run 1 Mile
Friday, 22 May 2020
Conditioning: For Time: (15 min cap) 21 Clean & Jerks (135/95) 100 Double Unders 21 Clean & Jerks
Thursday, 21 May 2020
Strength: Bench Press 5 X 5 Conditioning: Tabata Jumping Lunges Sit-ups Box Jumps Push-ups
Wednesday, 20 May 2020
Conditioning- For Time: 1 Mile Run 50 Pull ups 30 Thrusters (95/65)
