Thursday, 1 October 2020
Strength: Rope Climb Practice Take 10 Minutes to Practice Rope Climbs Conditioning: AMRAP 18: 20/15 Calorie Bike 15 Slam Balls (30/20) ...
Wednesday, 30 September 2020
Conditioning: AMRAP 5 X 3 Rounds: ** 5 Minutes Rest Between Rounds ** 200 Ft. Walking Lunges 200 Meter Wreck-bag Run (70/50) Time...
Tuesday, 29 September 2020
Strength: Bench Press 4 X 12 Conditioning: For Time - 21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into: 21-15-9...
Monday, 28 September 2020
Strength: 8 Minute EMOM: 3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom) ** No More Than 70% of Max. ** Conditioning: 10 RFT:...
Friday, 25 September 2020
Conditioning: 3 Rounds: 3 Burpee Box Jumps (24/20) 6 Goblet Squats (53/35) 9 Deadlifts (155/105) Followed by 50/35 Calorie Row Then,...
Thursday, 24 September 2020
Strength: Dumbbell Bench Press 4 X 6 Conditioning: 400 Meter Single Arm (SA) KB Farmers Carry (53/35) 30 Push-ups 30 Ring Rows 200...