Wednesday, 30 September 2020

Conditioning:

AMRAP 5 X 3 Rounds: ** 5 Minutes Rest Between Rounds ** 200 Ft. Walking Lunges 200 Meter Wreck-bag Run (70/50) Time Remaining - Max Calorie Row ** Score = Total Calories **

Post-WOD:

4 Rounds 12 Hollow Rocks 10 V-ups 8 Tuck-ups