Wednesday, 30 September 2020


Conditioning:

AMRAP 5 X 3 Rounds: ** 5 Minutes Rest Between Rounds ** 200 Ft. Walking Lunges 200 Meter Wreck-bag Run (70/50) Time Remaining - Max Calorie Row ** Score = Total Calories **

Post-WOD:

4 Rounds 12 Hollow Rocks 10 V-ups 8 Tuck-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo