Monday, 28 September 2020


Strength:

8 Minute EMOM:

3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom)

** No More Than 70% of Max. **

Conditioning:

10 RFT:

15 Wallballs (20/14)

200 Meter Run

** 25 Minute Time Cap **

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