Monday, 28 September 2020

Strength:
8 Minute EMOM:
3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom)
** No More Than 70% of Max. **
Conditioning:
10 RFT:
15 Wallballs (20/14)
200 Meter Run
** 25 Minute Time Cap **
Strength:
8 Minute EMOM:
3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom)
** No More Than 70% of Max. **
Conditioning:
10 RFT:
15 Wallballs (20/14)
200 Meter Run
** 25 Minute Time Cap **