Monday, 28 September 2020 Strength:8 Minute EMOM:3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom)** No More Than 70% of Max. ** Conditioning:10 RFT:15 Wallballs (20/14)200 Meter Run** 25 Minute Time Cap **
Strength:8 Minute EMOM:3 Tempo Front Squats (2 Secs Down, 2 Sec Pause at Bottom)** No More Than 70% of Max. ** Conditioning:10 RFT:15 Wallballs (20/14)200 Meter Run** 25 Minute Time Cap **
