Conditioning: AMRAP 20 37/30 Calorie Row 20 Slamballs (30/20) 60 DUs/120 Singles

Strength: Bench Press 5 X 5 Conditioning: For Time 400 Meter Run, 21 Hang Cleans 400 Meter Run, 15 Hang Cleans 400 Meter Run, 9 Hang Cleans 200 Meter Run, 9 Push Jerks 200 Meter Run, 15 Push Jerks 200 Meter Run, 21 Push Jerks (RX Weight - 95/65)

Strength: Deadlift 5 X 5 Conditioning: For time 20-18-16-14-12–10 Kettlebell Swings (53/35) Kettlebell Box Step-ups (20 in) Pull-ups

Conditioning: AMRAP 5: Buy-in: 35/28 Calorie Bike 15 Front Squats (95/65) 20 AbMat Sit-ups *Rest 5 Minutes AMRAP 5: Buy-in: 25/20 Calorie Bike 10 Front Squats (135/95) 20 AbMat Sit-ups *Rest 5 Minutes AMRAP 5: Buy-in: 15/12 Calorie Bike 5 Front Squats (155/105) 20 AbMat Sit-ups

CFKL 9/11 Remembrance WOD - AMRAP 21: 2001 Meter Row Then, 9 Burpees 11 Power Cleans (135/95) 200 Meter Run

Conditioning: 3 RFT: 70 DUs/140 Singles 50 Wallballs (20/14) 30 KBS (53/35) 10 Box Jump Overs (24/20) Post-WOD: 3 Rounds 50 Russian KBS 15 Hollow Rocks 10 V-ups

Strength: Push Jerks 3 X 3 Conditioning: 3 RFT: 25 T2B 20 Push Jerks (115/85) 15/12 Calorie Bike

Strength: Deadlift 4 X 6 Conditioning: AMRAP 18: 2-4-6-8-10-12... Alternating Reverse Lunges Pull-ups Push-ups

Strength: Back Squat 4 X 3 Conditioning: For Time: 27-21-15-9 Calorie Row Front Squat (95/65)

AMRAP 4: 21/18 Calorie Bike 21 Burpees 21 Kipping Pull-ups Rest 4 Minutes AMRAP 4: 15/12 Calorie Bike 15 Burpees 15 T2B Rest 4 Minutes AMRAP 4: 9/6 Calorie Bike 9 Burpees 9 Pull-ups