Tuesday, 15 September 2020

Strength: Deadlift
5 X 5
Conditioning: For time 20-18-16-14-12–10 Kettlebell Swings (53/35) Kettlebell Box Step-ups (20 in) Pull-ups
Strength: Deadlift
5 X 5
Conditioning: For time 20-18-16-14-12–10 Kettlebell Swings (53/35) Kettlebell Box Step-ups (20 in) Pull-ups