Tuesday, 15 September 2020
Strength: Deadlift
5 X 5
Conditioning: For time 20-18-16-14-12–10 Kettlebell Swings (53/35) Kettlebell Box Step-ups (20 in) Pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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