Tuesday, 8 September 2020

Strength:
Deadlift
4 X 6
Conditioning:
AMRAP 18: 2-4-6-8-10-12... Alternating Reverse Lunges Pull-ups Push-ups
Strength:
Deadlift
4 X 6
Conditioning:
AMRAP 18: 2-4-6-8-10-12... Alternating Reverse Lunges Pull-ups Push-ups