Wednesday, 16 September 2020


Strength: Bench Press

5 X 5

Conditioning: For Time 400 Meter Run, 21 Hang Cleans 400 Meter Run, 15 Hang Cleans 400 Meter Run, 9 Hang Cleans 200 Meter Run, 9 Push Jerks 200 Meter Run, 15 Push Jerks 200 Meter Run, 21 Push Jerks (RX Weight - 95/65)

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