top of page

Wednesday, 16 September 2020


Strength: Bench Press

5 X 5

Conditioning: For Time 400 Meter Run, 21 Hang Cleans 400 Meter Run, 15 Hang Cleans 400 Meter Run, 9 Hang Cleans 200 Meter Run, 9 Push Jerks 200 Meter Run, 15 Push Jerks 200 Meter Run, 21 Push Jerks (RX Weight - 95/65)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page