Monday, 7 September 2020 - Labor Day


Strength:

Back Squat

4 X 3

Conditioning:

For Time: 27-21-15-9 Calorie Row Front Squat (95/65)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square