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Friday, 4 September 2020


AMRAP 4: 21/18 Calorie Bike 21 Burpees 21 Kipping Pull-ups Rest 4 Minutes AMRAP 4: 15/12 Calorie Bike 15 Burpees 15 T2B Rest 4 Minutes AMRAP 4: 9/6 Calorie Bike 9 Burpees 9 Pull-ups

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