Monday, 14 September 2020


Conditioning:

AMRAP 5: Buy-in: 35/28 Calorie Bike 15 Front Squats (95/65) 20 AbMat Sit-ups *Rest 5 Minutes AMRAP 5: Buy-in: 25/20 Calorie Bike 10 Front Squats (135/95) 20 AbMat Sit-ups *Rest 5 Minutes AMRAP 5: Buy-in: 15/12 Calorie Bike 5 Front Squats (155/105) 20 AbMat Sit-ups

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