Thursday, 3 September 2020
Strength: Bench Press 4 Sets X 10 Reps Conditioning: AMRAP 20 200 Meter Double KB Farmers Carry (53s/35s) 30 Pushups 40 Slamballs...
Wednesday, 2 September 2020
Conditioning: For Time 50/35 Calorie Row 3 Rounds “Kelly” 50/35 Calorie Row * 1 Round Kelly = 400 Meter Run 30 Box Jumps (24/20) ...
