Thursday, 3 September 2020
Strength: Bench Press 4 Sets X 10 Reps Conditioning: AMRAP 20
200 Meter Double KB Farmers Carry (53s/35s)
30 Pushups
40 Slamballs (30/20)
50 DUs/100 Singles
Wednesday, 2 September 2020
Conditioning: For Time
50/35 Calorie Row
3 Rounds “Kelly”
50/35 Calorie Row * 1 Round Kelly =
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
