Thursday, 3 September 2020
Strength: Bench Press
4 Sets X 10 Reps
Conditioning: AMRAP 20 200 Meter Double KB Farmers Carry (53s/35s) 30 Pushups 40 Slamballs (30/20) 50 DUs/100 Singles
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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