Thursday, 3 September 2020 Strength: Bench Press4 Sets X 10 Reps Conditioning: AMRAP 20 200 Meter Double KB Farmers Carry (53s/35s) 30 Pushups 40 Slamballs (30/20) 50 DUs/100 Singles
Strength: Bench Press4 Sets X 10 Reps Conditioning: AMRAP 20 200 Meter Double KB Farmers Carry (53s/35s) 30 Pushups 40 Slamballs (30/20) 50 DUs/100 Singles