Wednesday, 2 September 2020 Conditioning: For Time 50/35 Calorie Row 3 Rounds “Kelly” 50/35 Calorie Row* 1 Round Kelly = 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
Conditioning: For Time 50/35 Calorie Row 3 Rounds “Kelly” 50/35 Calorie Row* 1 Round Kelly = 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
