Thursday, 10 September 2020


Conditioning:

3 RFT: 70 DUs/140 Singles 50 Wallballs (20/14) 30 KBS (53/35) 10 Box Jump Overs (24/20)

Post-WOD: 3 Rounds 50 Russian KBS 15 Hollow Rocks 10 V-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square