Thursday, 10 September 2020
Conditioning:
3 RFT: 70 DUs/140 Singles 50 Wallballs (20/14) 30 KBS (53/35) 10 Box Jump Overs (24/20)
Post-WOD: 3 Rounds 50 Russian KBS 15 Hollow Rocks 10 V-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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