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Thursday, 10 September 2020

  • crossfitkeylargo
  • Sep 10, 2020
  • 1 min read

Conditioning:

3 RFT: 70 DUs/140 Singles 50 Wallballs (20/14) 30 KBS (53/35) 10 Box Jump Overs (24/20)

Post-WOD: 3 Rounds 50 Russian KBS 15 Hollow Rocks 10 V-ups

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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