Tuesday, 29 September 2020 Strength: Bench Press4 X 12 Conditioning: For Time -21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:21-15-9 Push press (95/65) Hand Release Push-ups
Strength: Bench Press4 X 12 Conditioning: For Time -21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:21-15-9 Push press (95/65) Hand Release Push-ups
