Tuesday, 29 September 2020

Strength: Bench Press
4 X 12
Conditioning: For Time -
21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:
21-15-9 Push press (95/65) Hand Release Push-ups
Strength: Bench Press
4 X 12
Conditioning: For Time -
21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:
21-15-9 Push press (95/65) Hand Release Push-ups