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Tuesday, 29 September 2020
- crossfitkeylargo
- Sep 28, 2020
- 1 min read
Strength: Bench Press
4 X 12
Conditioning: For Time -
21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:
21-15-9 Push press (95/65) Hand Release Push-ups
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