Tuesday, 29 September 2020


Strength: Bench Press

4 X 12

Conditioning: For Time -

21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:

21-15-9 Push press (95/65) Hand Release Push-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square