Tuesday, 29 September 2020
Strength: Bench Press
4 X 12
Conditioning: For Time -
21-15-9 Hang Snatch (95/65) Hand Release Push-ups Then, Directly Into:
21-15-9 Push press (95/65) Hand Release Push-ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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