Thursday, 1 October 2020

Strength:

Rope Climb Practice

Take 10 Minutes to Practice Rope Climbs

Conditioning:

AMRAP 18: 20/15 Calorie Bike 15 Slam Balls (30/20) 2 Rope Climbs

* If you plan to climb the outside ropes, please

plan accordingly to protect your legs/shins (i.e. knee sleeves,

long sleeve socks, ladies - leggings)