Thursday, 1 October 2020


Strength:

Rope Climb Practice

Take 10 Minutes to Practice Rope Climbs

Conditioning:

AMRAP 18: 20/15 Calorie Bike 15 Slam Balls (30/20) 2 Rope Climbs

* If you plan to climb the outside ropes, please

plan accordingly to protect your legs/shins (i.e. knee sleeves,

long sleeve socks, ladies - leggings)

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