Thursday, 1 October 2020
- crossfitkeylargo
- Sep 30, 2020
- 1 min read
Strength:
Rope Climb Practice
Take 10 Minutes to Practice Rope Climbs
Conditioning:
AMRAP 18: 20/15 Calorie Bike 15 Slam Balls (30/20) 2 Rope Climbs
* If you plan to climb the outside ropes, please
plan accordingly to protect your legs/shins (i.e. knee sleeves,
long sleeve socks, ladies - leggings)
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