Thursday, 24 September 2020


Strength:

Dumbbell Bench Press

4 X 6

Conditioning:

400 Meter Single Arm (SA) KB Farmers Carry (53/35) 30 Push-ups 30 Ring Rows 200 Meter SA KB Farmers Carry 20 Push-ups 20 Ring Rows 100 Meter SA KB Farmers Carry 10 Push-ups 10 Ring Rows

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