top of page

Thursday, 24 September 2020


Dumbbell Bench Press

4 X 6


400 Meter Single Arm (SA) KB Farmers Carry (53/35) 30 Push-ups 30 Ring Rows 200 Meter SA KB Farmers Carry 20 Push-ups 20 Ring Rows 100 Meter SA KB Farmers Carry 10 Push-ups 10 Ring Rows

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page