Friday, 25 September 2020


Conditioning:

3 Rounds: 3 Burpee Box Jumps (24/20) 6 Goblet Squats (53/35) 9 Deadlifts (155/105) Followed by 50/35 Calorie Row Then, 3 Rounds: 3 Burpee Box Jumps (24/20) 6 Goblet Squats (53/35) 9 Deadlifts (155/105) Followed by 50/35 Calorie Row Then, 3 Rounds: 3 Burpee Box Jumps (24/20) 6 Goblet Squats (53/35) 9 Deadlifts (155/105)

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