Friday, 31 July 2020
Strength: Bench Press 4 Sets X 7 Reps Conditioning: "DT" 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks This Hero...
Thursday, 30 July 2020
Conditioning: AMRAP 22: 1 Mile Run Max Rounds of Cindy *Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats Post-WOD: Accumulate 150...
Wednesday, 29 July 2020
Strength: Take 15 Minutes to Build to a Heavy Hang+Power Snatch+OHS Conditioning: AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max...
Tuesday, 28 July 2020
Strength: 4 Sets X 10-12 Reps Barbell Row (or Cable Row) Bicep Curls (DB or Cable) Conditioning: For Time: 27-21-15-9 Calorie Row T2B
Monday, 27 July 2020
Conditioning: AMRAP 5: Buy-in: 400 Meter Run Max Rounds: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24/20) Rest 5 Minutes...
Friday, 24 July 2020
Strength: Bench Press 5 X 5 Conditioning: For Time: 70/50 Calorie Row 20 Bar Muscle-ups 40 OHS (95/65)
Thursday, 23 July 2020
Conditioning: AMRAP 20 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box Jumps,...
Wednesday, 22 July 2020
Core Work: 4 Rounds, Not For Time: 10 V-ups 10 Tuck-ups 10 Hollow Rocks 10 Arch Rocks Conditioning: 4 RFT: 30 DUs/60 Singles 25...
Tuesday, 21 July 2020
Strength: Take 10 Minutes to Work up to a Moderate Complex: 2 Push Jerks Plus 1 Split Jerk (Off The Rack) Conditioning: 18 Minute AMRAP:...
Monday, 20 July 2020
Strength: Back Squat 10-8-6-4-2 Conditioning: Every 2 Minutes X 5 Rounds: 7 T2B 5 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs...
