Friday, 31 July 2020
Strength: Bench Press 4 Sets X 7 Reps Conditioning: "DT" 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks This Hero...
Thursday, 30 July 2020
Conditioning: AMRAP 22: 1 Mile Run Max Rounds of Cindy *Cindy - 5 Pull-ups 10 Push-ups 15 Air Squats Post-WOD: Accumulate 150...
Wednesday, 29 July 2020
Strength: Take 15 Minutes to Build to a Heavy Hang+Power Snatch+OHS Conditioning: AMRAP 10: 50/35 Calorie Bike 100 DUs/150 Singles Max...
Tuesday, 28 July 2020
Strength: 4 Sets X 10-12 Reps Barbell Row (or Cable Row) Bicep Curls (DB or Cable) Conditioning: For Time: 27-21-15-9 Calorie Row T2B
Monday, 27 July 2020
Conditioning: AMRAP 5: Buy-in: 400 Meter Run Max Rounds: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24/20) Rest 5 Minutes...
Friday, 24 July 2020
Strength: Bench Press 5 X 5 Conditioning: For Time: 70/50 Calorie Row 20 Bar Muscle-ups 40 OHS (95/65)