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Thursday, 23 July 2020

  • crossfitkeylargo
  • Jul 23, 2020
  • 1 min read

Conditioning: AMRAP 20

200 Meter Run, 3 Box Jumps, 3 Power Cleans

200 Meter Run, 6 Box Jumps, 6 Power Cleans

200 Meter Run, 9 Box Jumps, 9 Power Cleans

... Add 3 Reps to Each Consecutive Round

(RX Box 24/20, RX Weight 135/95)

Post-WOD: On Front Room Machine

4 X 8-12 Reps

Bicep Curls

Lat Pull-downs

 
 
 

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