Thursday, 23 July 2020
- crossfitkeylargo
- Jul 23, 2020
- 1 min read
Conditioning: AMRAP 20
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans
... Add 3 Reps to Each Consecutive Round
(RX Box 24/20, RX Weight 135/95)
Post-WOD: On Front Room Machine
4 X 8-12 Reps
Bicep Curls
Lat Pull-downs
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