Tuesday, 21 July 2020


Strength:

Take 10 Minutes to Work up to a Moderate Complex: 2 Push Jerks Plus 1 Split Jerk (Off The Rack)

Conditioning:

18 Minute AMRAP: 1-2-3, 2-4-6, 3-6-9, 4-8-12,... Strict Press Push Press Push Jerk (75/55) 12/8 Calorie Bike (Between Each Round) *Score = Last Round Completed + Current Round Reps

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