Tuesday, 21 July 2020
![](https://static.wixstatic.com/media/ce5075_5bd9932c28af465491523889a7ede093~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_5bd9932c28af465491523889a7ede093~mv2.jpg)
Strength:
Take 10 Minutes to Work up to a Moderate Complex: 2 Push Jerks Plus 1 Split Jerk (Off The Rack)
Conditioning:
18 Minute AMRAP: 1-2-3, 2-4-6, 3-6-9, 4-8-12,... Strict Press Push Press Push Jerk (75/55) 12/8 Calorie Bike (Between Each Round) *Score = Last Round Completed + Current Round Reps