Friday, 17 July 2020
Conditioning: For Time 5-10-15-20-25: Calorie Bike Box Jumps (24/20) AbMat Sit-ups Then, One (1) - 100 Meter Farmer's Carry (53/35) ...
Thursday, 16 July 2020
Strength: 3-Position Snatch Complex Take 10 Minutes to Build to a Heavy 3-Position Snatch (High-Low-Floor) Conditioning: AMRAP 15: 60...
Wednesday, 15 July 2020
Gymnastics Skills Work: 4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips Conditioning: 3 RFT: 15 Hang Clean...
Tuesday, 14 July 2020
Conditioning: Every 6 Minutes X 4 Rounds: 800 Meter Run * Modification - Every 7 Minutes
Monday, 13 July 2020
Strength: Back Squats EMOM 10: 6 Reps Conditioning: AMRAP 12: 10 Alternating Front Rack Lunges (95/65) 10 KBS (53/35) 10 Push-ups
Friday, 10 July 2020
Strength: Strict Press 4 Sets X 3 Reps Conditioning: AMRAP 18 6 Bar Muscle-ups 9 Push Press (115/85) 15 Deadlifts (115/85) 21...