Conditioning: For Time 5-10-15-20-25: Calorie Bike Box Jumps (24/20) AbMat Sit-ups Then, One (1) - 100 Meter Farmer's Carry (53/35) ...

Strength: 3-Position Snatch Complex Take 10 Minutes to Build to a Heavy 3-Position Snatch (High-Low-Floor) Conditioning: AMRAP 15: 60...

Gymnastics Skills Work: 4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips Conditioning: 3 RFT: 15 Hang Clean...

Conditioning: Every 6 Minutes X 4 Rounds: 800 Meter Run * Modification - Every 7 Minutes

Strength: Back Squats EMOM 10: 6 Reps Conditioning: AMRAP 12: 10 Alternating Front Rack Lunges (95/65) 10 KBS (53/35) 10 Push-ups

Strength: Strict Press 4 Sets X 3 Reps Conditioning: AMRAP 18 6 Bar Muscle-ups 9 Push Press (115/85) 15 Deadlifts (115/85) 21...

Conditioning: AMRAP 4 X 5 Rounds: (2 Minutes Rest Between Rounds) 400 Meter Run 5 Burpees 10 Ring Rows Max Calorie Bike *Score =...

Strength: Front Squat Work up to a Heavy 10 Reps Conditioning: 5 RFT 10 Front Squats (135/95) 21/15 Calorie Row

Strength: Dumbbell Bench Press & Dumbbell Rows 5 Sets X 8-10 Reps Superset Conditioning: AMRAP 12: 5 HSPUs 7 Box Jumps 35 Double...

Strength: Take 10-15 Minutes to Build to a Heavy 3-Position Power Clean Complex (High-Low-Floor) Conditioning: 18-15-12-9-6-3 Goblet...