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Friday, 10 July 2020
- crossfitkeylargo
- Jul 9, 2020
- 1 min read
Strength: Strict Press
4 Sets X 3 Reps
Conditioning: AMRAP 18 6 Bar Muscle-ups 9 Push Press (115/85) 15 Deadlifts (115/85) 21 Wallballs (20/14)
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100109 Overseas Hwy
Key Largo, FL 33037
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