top of page

Friday, 10 July 2020


Strength: Strict Press

4 Sets X 3 Reps

Conditioning: AMRAP 18 6 Bar Muscle-ups 9 Push Press (115/85) 15 Deadlifts (115/85) 21 Wallballs (20/14)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page