Monday, 22 June 2026

Strength: Snatch Deadlift + Power Snatch + Overhead Squat 1x1

EMOM 10:

1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat

- Start light and build each minute

(Score is Heaviest Weight)

Conditioning:

10 RFT:

16 Air Squat

8 Toes to Bar

4 Power Snatch (135/95)