Tuesday, 16 June 2026

Strength: Tempo Back Squat 5x3

Every 2:00 x 5 sets:

3 Tempo Back Squats (3-second descent) @ 60–65% of 1RM

Conditioning:

For time:

5-10-15-20-25

Calorie Row

Kettlebell Goblet Squats (70/53)

Women's Calories: 4-8-12-16-20