Monday, 15 June 2026
- 21 hours ago
- 1 min read
Strength: Power Clean & Push Jerk 6x3
Every 1:30 x 6 sets:
2 Power Cleans + 1 Push Jerk @ 65% of 1RM C&J
Conditioning:
Every 2:00 x 8 sets, for time each set:
100m Run
5 Touch and Go Clean & Jerk (135/95)
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