Friday, 19 June 2026 - Juneteenth
- 22 hours ago
- 1 min read
Strength: Pause Deadlifts 5x3
Every 2:00 x 5 Sets:
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65% of 1RM
Conditioning:
5 RFT:
10 Deadlift (275/185)
20 Push Ups
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