Monday, 8 June 2026

Strength: Back Squat 1x3

Take 12-15 mins to build to a 3RM Back Squat

Conditioning:

For time:

21-15-9:

Calorie Echo Bike

Goblet Squats (50/35)

* Women's Calories (16-12-8)

- Rest until the 8:00 mark, then...

45/36 Calorie Echo Bike

45 Goblet Squats (50/35)