Wednesday, 24 June 2026
- Jun 23
- 1 min read
Conditioning:
5 Sets:
400m Run
8 Deadlifts (315/205)
- Rest 1:00 b/t sets
(Score is Time for Slowest Set)
Post-WOD Accessory:
3-4 Sets:
10 Strict Pull Ups
(Rest 1:00-1:30 b/t sets)
- Into...
8 Sets (:20 work/:10 rest):
Tabata Bent Over Plate Row
- Athlete holds plate during rest
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