Thursday, 25 June 2026

Strength: Bench Press 1x2

10-8-6-4-2 Bench Press

- Build in load, rest 1:30-2:00 b/t sets

(Score is heaviest load, should be the 2 rep set)

Conditioning:

2 RFT:

50 GHDs (or V-Ups)

50 Box Step Ups (24/20)

50 Push Ups