Monday, 6 July 2020
- crossfitkeylargo
- Jul 5, 2020
- 1 min read
Strength:
Take 10-15 Minutes to Build
to a Heavy 3-Position Power
Clean Complex (High-Low-Floor)
Conditioning:
18-15-12-9-6-3
Goblet Squats (55/35)
Toes-to-Bar
Hang Power Cleans (95/65)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments