Monday, 6 July 2020

Strength:
Take 10-15 Minutes to Build
to a Heavy 3-Position Power
Clean Complex (High-Low-Floor)
Conditioning:
18-15-12-9-6-3
Goblet Squats (55/35)
Toes-to-Bar
Hang Power Cleans (95/65)
Strength:
Take 10-15 Minutes to Build
to a Heavy 3-Position Power
Clean Complex (High-Low-Floor)
Conditioning:
18-15-12-9-6-3
Goblet Squats (55/35)
Toes-to-Bar
Hang Power Cleans (95/65)