Thursday, 9 July 2020
Conditioning:
AMRAP 4 X 5 Rounds: (2 Minutes Rest Between Rounds) 400 Meter Run 5 Burpees 10 Ring Rows Max Calorie Bike *Score = Total Calories For All 5 Rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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