Thursday, 9 April 2026
- 7 hours ago
- 1 min read
Strength: Power Clean + Push Jerk 8x3
Every 1:30 x 8 sets:
2 Power Cleans + 1 Push Jerks @ 65% of 1RM
Conditioning:
AMRAP 4 x 3 Sets:
75 Double Unders
15 Front Squats (135/95)
75 Double Unders
Max Power Cleans (135/95) in the remaining time
- Rest 2:00 between sets
(Scored = total power cleans each set)
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