Monday, 6 April 2026
- Apr 5
- 1 min read
Strength: Tempo Back Squat 5x3
Every 2:00 x 5 sets:
3 Tempo Back Squats @ 65% of 1RM
(Tempo: 3 seconds down, 3 in the hole)
Conditioning:
For time:
50 Wall Balls (20/14)
35 Toes to Bar
50 Box Jumps (24/20)
35 Toes to Bar
50 Wall Balls (20/14)
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