Tuesday, 7 April 2026

Strength: Snatch Pull + Hang Snatch + Overhead Squat 7x3

Every 2:00 x 7 sets:

1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% of 1RM

* The complex should be completed unbroken

Conditioning:

AMRAP 9:

3, 6, 9, 12...

Power Snatch (95/65)

Burpee Over Bar

(Scored by Rounds + Reps)