Friday, 10 April 2026

Gymnastics (Handstand Walk):

**Level 1: **

EMOM 12:

Min 1: 30-50ft Reverse Bear Crawl

Min 2: :15-:30 Hollow Hold

Min 3: 50ft Overhead Waiter Carry (25ft per arm)

Min 4: :15-:30 Superman Hold

**Level 2: **

EMOM 12:

Min 1: 1-2 Reps of Kick Up Hand Stand Walk 12-24in away from the wall

Min 2: :15-:30 Hollow Hold

Min 3: 1 Complex of: Wall Walk + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall

Min 4: :15-:30 Superman Hold

**Level 3: **

EMOM 12:

Min 1: 25ft Handstand Walk (:30 cap)

Min 2: :15-:30 GHD Hollow Hold

Min 3: 25ft Handstand Walk (:30 cap)

Min 4: :15-:30 GHD Sorenson Hold

Conditioning:

AMRAP 15:

500/450m Row

25 Push Ups