Tuesday, 14 April 2026
- 2 days ago
- 1 min read
Strength: Clean Pull + Hang Clean + Front Squat 6x3
Every 2:00 × 6 sets:
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% of 1RM
- Set completed unbroken
Conditioning:
AMRAP 3 x 4 sets:
20 Box Step Overs (20")
10 Deadlifts (155/105)
-Rest 1 min b/t sets
* Start where you left off each time
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