Friday, 17 April 2026

Conditioning:

For time (each set):

9-7-5:

Front Squats (155/105)

Ring Muscle Up

- @10:00

5-7-9:

Front Squats (155/105)

Ring Muscle Up

* Conditioning first today! We want muscle ups performed while fresh so mechanics stay sharp.

Strength: Bench Press 5x5

Every 2:00 x 5 sets:

5 Bench Press @ 70% of 1RM