Thursday, 16 July 2020 Strength:3-Position Snatch ComplexTake 10 Minutes to Build to a Heavy3-Position Snatch (High-Low-Floor) Conditioning:AMRAP 15: 60 DUs/100 Singles 30/24 Calorie Row 15 Deadlifts (185/125)
Strength:3-Position Snatch ComplexTake 10 Minutes to Build to a Heavy3-Position Snatch (High-Low-Floor) Conditioning:AMRAP 15: 60 DUs/100 Singles 30/24 Calorie Row 15 Deadlifts (185/125)