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Thursday, 16 July 2020
- crossfitkeylargo
- Jul 15, 2020
- 1 min read
Strength:
3-Position Snatch Complex
Take 10 Minutes to Build to a Heavy
3-Position Snatch (High-Low-Floor)
Conditioning:
AMRAP 15: 60 DUs/100 Singles 30/24 Calorie Row 15 Deadlifts (185/125)
