Thursday, 16 July 2020


Strength:

3-Position Snatch Complex

Take 10 Minutes to Build to a Heavy

3-Position Snatch (High-Low-Floor)

Conditioning:

AMRAP 15: 60 DUs/100 Singles 30/24 Calorie Row 15 Deadlifts (185/125)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo