Friday, 10 July 2026
- 4 hours ago
- 1 min read
Conditioning:
For time:
500m Row
100 Wall Balls (20/14)
- Rest until 12:00, then move on to Part 2
On a 15 min clock:
Build to a 1RM Back Squat
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page