top of page

Wednesday, 15 July 2020

Gymnastics Skills Work:

4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips


3 RFT: 15 Hang Clean & Jerks (95/65) 15 Lateral Barbell Burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page