Wednesday, 15 July 2020
Gymnastics Skills Work:
4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips
Conditioning:
3 RFT: 15 Hang Clean & Jerks (95/65) 15 Lateral Barbell Burpees
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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