Wednesday, 15 July 2020 Gymnastics Skills Work:4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips Conditioning:3 RFT: 15 Hang Clean & Jerks (95/65) 15 Lateral Barbell Burpees
Gymnastics Skills Work:4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips Conditioning:3 RFT: 15 Hang Clean & Jerks (95/65) 15 Lateral Barbell Burpees