Wednesday, 15 July 2020


Gymnastics Skills Work:

4 Rounds: :45 Second Handstand Hold 8 Weighted Pull-ups 6 Strict Ring Dips

Conditioning:

3 RFT: 15 Hang Clean & Jerks (95/65) 15 Lateral Barbell Burpees

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square