Tuesday, 7 July 2020

Strength:
Dumbbell Bench Press & Dumbbell Rows 5 Sets X 8-10 Reps Superset
Conditioning:
AMRAP 12:
5 HSPUs
7 Box Jumps
35 Double Unders/50 Single Unders
Strength:
Dumbbell Bench Press & Dumbbell Rows 5 Sets X 8-10 Reps Superset
Conditioning:
AMRAP 12:
5 HSPUs
7 Box Jumps
35 Double Unders/50 Single Unders