Tuesday, 7 July 2020
Strength:
Dumbbell Bench Press & Dumbbell Rows 5 Sets X 8-10 Reps Superset
Conditioning:
AMRAP 12:
5 HSPUs
7 Box Jumps
35 Double Unders/50 Single Unders
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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