Monday, 27 July 2020


Conditioning:

AMRAP 5: Buy-in: 400 Meter Run Max Rounds: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-in: 400 Meter Run Max Rounds: 9 Front Squats (135/95) 6 Burpee Box Jump Overs Rest 5 Minutes AMRAP 5: Buy-in: 400 Meter Run Max Rounds: 6 Front Squats (155/105) 6 Burpee Box Jump Overs

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